Do You Have a Leaky (Heart) Wound?
By Dr Christina Melancon, ND, CPT, CDS II, CECP Life will inevitably call forth pain, suffering, and wounds of the...
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Dehydration Can Sabotage Weight Loss
By Dr. Christina, ND, CPT, CECP, CDS II You may have been asked, “are you drinking enough water?” It's...
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How I Cured PCOS with Plants
By Dr. Christina Melancon, ND, CPT, CDS II, CECP, CPI Nature hosts some magnificent plant medicines for the female reproductive...
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The Top Reason You Can’t Lose Weight
Dr. Christina Melancon, ND, CPT, CDS II, CECP, CPI Are you struggling to lose weight? Has it been a personal...
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Proper Digestion – The Key to Optimal Health
According to the GI Alliance, each year 62 million Americans are diagnosed with some type of digestive disorder. Digestive disorders...
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Is Fear Gripping Your Daily Life?
Fear is a common emotion we have probably all felt before. It can be very real, daunting, and rob us...
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5 Reasons Diets Fail
Have you ever wondered why most diets fail?Perhaps you’ve tried every diet out there, only to be disappointed over and...
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3 Keys to Achieve Progressive Weight Loss
45 million Americans will go on a diet each year, yet 70% are overweight or obese. Dieting seems to be...
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The Biggest Struggle is With Yourself
The biggest struggles in life are not the unforeseen occurrences, or the daunting obstacles we face when trying to meet...
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4 Ways to Develop Healthy Self-Esteem.
Self-esteem is the way you view yourself as a person. It encompasses your beliefs about your worth and it determines...
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About Ivy Vitality
Ivy Vitality is a holistic wellness center located in South Louisiana. It was founded February 2018 by me, Christina Melançon....
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Is Fear Preventing Your Weight Loss? It’s Time to Lose the Safety Net!
Is fear holding you back from meeting your goals? Is fear preventing you from experiencing the life you want? Is...
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Wake Up Refreshed!
Simple Ways to Start Your MorningReady, set, go. Just as you would set off at the starting line of a...
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I AM… (Part Two)
How to Create Affirmations-Affirmations- stated or written- are positive, first person statements that are expressed with confidence and have an...
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Do You Have Suppressed Anger?
Emotions are vibrational energy. They operate at various frequencies depending on the emotion.Gratitude and love are among the highest frequencies....
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Improve Multiple Chronic Health Issues by Restoring Your Gut Health
Do you suffer from indigestion, heartburn, acid reflux, bloating, stomach ulcers,constipation, diarrhea, leaky gut, food allergies, gluten intolerances, seasonal allergies,chronic...
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Power Up Your Trail Mix with Golden Berries
Goldenberries are one of Peru’s best-kept secrets. This sweet and sour super food has health benefits you wont want to...
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Salt in the Wound
Victims of abuse have a long and painful journey. It isn’t the abuse that is the worse. It’s the aftermath...
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What have I learned from my plant-based lifestyle?
When I started a plant-based diet, my main motivation was to prevent a pending surgery. I was struggling with PCOS,...
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Overcome Yourself Today!
At times, you may feel you are your worst enemy. That is because oftentimes you are! But why do you...
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Why I Wrote Grateful Clarity
Grateful Clarity is a small book of poems I wrote while I was experiencing the real-life events that inspired them....
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One Change at a Time
Many people start a diet with great motivation, anticipating the good results to come for their hard work and sacrifice....
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A Super Food That Prevents Hair Loss
Pumpkin seeds are loaded with vitamins, minerals, and essential fatty acids, but one particular ingredient is especially beneficial to men....
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Let It Go … Your Health Depends on It
Did you know that burying the hatchet offers health benefits, especially as you age? Studies show that letting go of...
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