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Fear is a common emotion we have probably all felt before. It can be very real, daunting, and rob us...

Have you ever wondered why most diets fail?Perhaps you’ve tried every diet out there, only to be disappointed over and...

45 million Americans will go on a diet each year, yet 70% are overweight or obese. Dieting seems to be...

The biggest struggles in life are not the unforeseen occurrences, or the daunting obstacles we face when trying to meet...

Self-esteem is the way you view yourself as a person. It encompasses your beliefs about your worth and it determines...

Ivy Vitality is a holistic wellness center located in South Louisiana. It was founded February 2018 by me, Christina Melançon....

Is fear holding you back from meeting your goals? Is fear preventing you from experiencing the life you want? Is...

Simple Ways to Start Your MorningReady, set, go. Just as you would set off at the starting line of a...

How to Create Affirmations-Affirmations- stated or written- are positive, first person statements that are expressed with confidence and have an...

Part OneIf you had the power to direct your life in the way you desire, would you do it? According...

Emotions are vibrational energy. They operate at various frequencies depending on the emotion.Gratitude and love are among the highest frequencies....

Do you suffer from indigestion, heartburn, acid reflux, bloating, stomach ulcers,constipation, diarrhea, leaky gut, food allergies, gluten intolerances, seasonal allergies,chronic...

Goldenberries are one of Peru’s best-kept secrets. This sweet and sour super food has health benefits you wont want to...

Victims of abuse have a long and painful journey. It isn’t the abuse that is the worse. It’s the aftermath...

When I started a plant-based diet, my main motivation was to prevent a pending surgery. I was struggling with PCOS,...

At times, you may feel you are your worst enemy. That is because oftentimes you are! But why do you...

Grateful Clarity is a small book of poems I wrote while I was experiencing the real-life events that inspired them....

Many people start a diet with great motivation, anticipating the good results to come for their hard work and sacrifice....

Pumpkin seeds are loaded with vitamins, minerals, and essential fatty acids, but one particular ingredient is especially beneficial to men....

Did you know that burying the hatchet offers health benefits, especially as you age? Studies show that letting go of...