Blog

Proper Digestion – The Key to Optimal Health

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According to the GI Alliance, each year 62 million Americans are diagnosed with some type of digestive disorder. Digestive disorders...
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Is Fear Gripping Your Daily Life?

Is Fear Gripping Your Daily Life?

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Fear is a common emotion we have probably all felt before. It can be very real, daunting, and rob us...
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5 Reasons Diets Fail

5 Reasons Diets Fail

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Have you ever wondered why most diets fail?Perhaps you’ve tried every diet out there, only to be disappointed over and...
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 3 Keys to Achieve Progressive Weight Loss

 3 Keys to Achieve Progressive Weight Loss

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45 million Americans will go on a diet each year, yet 70% are overweight or obese. Dieting seems to be...
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The Biggest Struggle is With Yourself

The Biggest Struggle is With Yourself

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The biggest struggles in life are not the unforeseen occurrences, or the daunting obstacles we face when trying to meet...
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4 Ways to Develop Healthy Self-Esteem.

4 Ways to Develop Healthy Self-Esteem.

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Self-esteem is the way you view yourself as a person. It encompasses your beliefs about your worth and it determines...
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About Ivy Vitality

About Ivy Vitality

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Ivy Vitality is a holistic wellness center located in South Louisiana. It was founded February 2018 by me, Christina Melancon....
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Is Fear Preventing Your Weight Loss? It’s Time to Lose the Safety Net!

Is Fear Preventing Your Weight Loss? It’s Time to Lose the Safety Net!

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Is fear holding you back from meeting your goals? Is fear preventing you from experiencing the life you want? Is...
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Wake Up Refreshed!

Wake Up Refreshed!

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Simple Ways to Start Your MorningReady, set, go. Just as you would set off at the starting line of a...
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I AM… (Part Two)

I AM… (Part Two)

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How to Create Affirmations-Affirmations- stated or written- are positive, first person statements that are expressed with confidence and have an...
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I AM…

I AM…

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Part OneIf you had the power to direct your life in the way you desire, would you do it? According...
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Do You Have Suppressed Anger?

Do You Have Suppressed Anger?

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Emotions are vibrational energy. They operate at various frequencies depending on the emotion.Gratitude and love are among the highest frequencies....
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Improve Multiple Chronic Health Issues by Restoring Your Gut Health

Improve Multiple Chronic Health Issues by Restoring Your Gut Health

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Do you suffer from indigestion, heartburn, acid reflux, bloating, stomach ulcers,constipation, diarrhea, leaky gut, food allergies, gluten intolerances, seasonal allergies,chronic...
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Power Up Your Trail Mix with Golden Berries

Power Up Your Trail Mix with Golden Berries

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Goldenberries are one of Peru’s best-kept secrets. This sweet and sour super food has health benefits you wont want to...
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Salt in the Wound

Salt in the Wound

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Victims of abuse have a long and painful journey. It isn’t the abuse that is the worse. It’s the aftermath...
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What have I learned from my plant-based lifestyle?

What have I learned from my plant-based lifestyle?

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When I started a plant-based diet, my main motivation was to prevent a pending surgery. I was struggling with PCOS,...
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Overcome Yourself Today!

Overcome Yourself Today!

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At times, you may feel you are your worst enemy. That is because oftentimes you are! But why do you...
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Why I Wrote Grateful Clarity

Why I Wrote Grateful Clarity

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Grateful Clarity is a small book of poems I wrote while I was experiencing the real-life events that inspired them....
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One Change at a Time

One Change at a Time

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Many people start a diet with great motivation, anticipating the good results to come for their hard work and sacrifice....
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A Super Food That Prevents Hair Loss

A Super Food That Prevents Hair Loss

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Pumpkin seeds are loaded with vitamins, minerals, and essential fatty acids, but one particular ingredient is especially beneficial to men....
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Let It Go … Your Health Depends on It

Let It Go … Your Health Depends on It

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Did you know that burying the hatchet offers health benefits, especially as you age? Studies show that letting go of...
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