Goldenberries are one of Peru’s best-kept secrets. This sweet and sour super food has health benefits you wont want to live without!
Golden berries are a great, tasty snack delivering mega nutrients like beta-carotene, Vitamin A, C, E, K1, B1, B2, and B3, as well as fatty acids and phytosterols. They contain a fair amount of fiber and important minerals like phosphorus, iron, and calcium although they are plant based,
These berries are packed with protein, about sixteen percent per serving. The B vitamins and proteins make them a great energy-promoting snack for the active and adventurous.
Not only are golden berries energy promoting, but experts also tout their anti-inflammatory, antiviral, and anti-carcinogenic benefits. If that isn’t impressive enough, golden berries have also been found to halt the effects of cancer!
Golden berries are among a few foods that contain withanolide, a powerful anti-inflammatory, which
can suppress cancer-causing agents that turn on genes that enhance apoptosis- cancer cell death. Even more, they held reduce the likelihood of metastasis- the spreading of cancer.
If you cannot find this cancer-scavenging food fresh locally, dried golden berries offer the same benefits. Except a potent, pucker-worthy sensation that can add a punch of flavor to your trail mix, cereals, oatmeal, or even salads. Athletes can grab these on the go and power up their day while reducing their risk of cancer.
Other benefits:
1. Nourishes kidneys
2. Protects liver function
3. Reduces fever
4. Regulates blood sugar
5. Improves immune function
6. Reduces inflammation
7. Supports weight-loss
