Release Trapped Emotions & Move Forward in Life  

Release Trapped Emotions & Move Forward in Life  

By Dr. Christina ND, CECP, CDS II, CPT


Do you feel like something is holding you back? Do you feel like you have an anchor weighing you down, an anxiousness or maybe just a general air of melancholy? Do all your efforts to bring in positivity feel futile, like you are hitting a wall? It may be time to dig dipper into your healing journey and release trapped emotional energy.

What are trapped emotions and how do they impact you?

Emotions are energy. Trapped emotions are simply trapped energy. When emotions occur and are unable to be processed safely by your nervous system, they become held or trapped in your body. Emotions have an energetic signature, an actual molecular weight and frequency at which they vibrate through space, and within your body. Negative emotions like fear, guilt, shame, and pride are low frequency and dense. They can make you feel weighed down and zap you of the positive energy needed to lead a fulfilling life. On the other hand, joy, love, and courage are lighter and have a higher frequency. So, if you’ve been trying to heal and move forward, but you cannot get momentum, you may need an energy upgrade! Releasing trapped emotional energy can create a drastic shift within you because you are changing the frequency at which you vibrate. A higher vibrational frequency will help you align to higher vibrational people, places, and experiences. Like attracts like, so if you don’t love where you are in life right now, know that you have the power to create a shift. Shifting your reality begins with shifting your energy.

How to release trapped emotions?
There are a number of beautiful healing modalities that can help you release and process trapped emotions. I use a few in my practice. My favorite tool to begin this process is Emotion Code. Emotion Code uses muscle testing to help you identify your trapped emotions so you can release this energy. Often, you don’t know what you are holding onto consciously, but your subconscious mind is a reservoir of stored memories, events, and emotions. Through kinesiology (muscle testing) I help you identify which emotions your subconscious is ready to allow to come forward for release and processing. This process helps you integrate your emotional body and you become more healed and whole. You my think of it as many apps being open on your cell phone. As the apps run in the background, you aren’t aware of them but they are taking up space and energy. It’s similar with unprocessed emotions. They are taking up space and energy. By processing them, you can alleviate the energy drain and have more clarity, focus, and motivation to move forward in life.

Are you ready to move forward? Schedule an Emotion Code appointment today. Email me at



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