Let’s Workout Together!
Are You Dealing With:
- Low energy
- Lack of motivation
- Weight gain
- Water retention
- A sluggish metabolism
- Loss of strength and/or muscle
- Lack of stamina
- Poor cardiovascular health
- Stiffness/inflexibility
- Anxiety/depression
If you said yes to most of these, you need a progressive fitness program. I cannot say enough about the importance of daily movement as part of a whole health wellness program.
I specialize in progressing you from beginner fitness levels to regular results-driven active performance. Of course, we will address the whole body with exercises to improve flexibility, mobility, core strength, muscle strength, and stamina.
I offer in-home and virtual personal training. Let’s get started. Book a free consultation today.
You can get a personalized program or work one-on-one with me.
Let’s develop a personalized routine designed to help you connect your mind and body to achieve more than you expect from traditional fitness programs!
I have been around the fitness industry for over twenty years. In that time, I have trained body builders, athletes, post-injury, post-surgical clients, and special needs clients. I have worked with adults, teens, and kids from beginner to intermediate fitness levels. I also worked for a physical therapy company and represented a ergonomics and work safety company for seventeen years. I created and/or co-created three fitness and health magazines with a combine publishing time of thirteen years. I have delved into nearly all forms of fitness training and have come to appreciate the human body to a great degree.
With all this experience and working with so many different circumstances and fitness levels, I have come to develop my own philosophy for training that is based on holistic principles.
During my holistic studies to become a Naturopathic Doctor, I have come to appreciate how important it is for the mind and body to work synergistically in all aspects of daily life. Many approach exercise motivated by an aesthetic goal only. However, I am here to teach you that exercise is far more than transforming your physical appearance. In fact, so many changes happen internally, way before the mirror shows the results.
