Do you experience:
- Low energy
- Weight gain
- Water retention
- Bloating
- Lack of motivation
- Anxiety/ Depression
- Low libido
- Hair loss
- Loss of skin elasticity
- Brain fog
- Loss of strength/ Stamina
After age 40, many begin to experience these symptoms. As hormone levels naturally begin to decrease along with increased stress hormones from the pressures of middle adulthood, it becomes increasingly important to consistently nurture your mind and body.
Managing stress, balancing hormones, detoxing your body, and preventing the involuntarily muscle mass that declines by about 8% every decade after age 30, are all integral parts of a weight-loss program. The IVY Vitality Signature Program is designed to target these areas through diet, supplementation, exercise, and mental fitness to help you increase your overall vitality and youthfulness so you can gracefully approach this stage of life with confidence.
There is a reason so many refer to Dr. Christina Melançon as “The Dr. Quinn Medicine Woman” of Folsom.
Dr. Christina can help.
Dr. Christina, a self-proclaimed Nelipot, was raised barefooted on 50,000-acre plantation where natural living was all she knew. Her dad, Ivy was 97 years young, vital in body and spirit, at the time of his death. Christina witnessed her dad, and his siblings live well into their late 90s.
The secret sauce was a positive, youthful spirit, staying active in the sunlight each day, and eating a diet high of whole foods, rich in fiber–All habits she swears by!
Dr. Christina has worked in the fitness industry for over 22 years. She became disillusioned with mainstream fitness approaches and leaned into her roots to bring Holistic fitness to the forefront. You won’t see her clients squatting (spine-loaded) heavy weights, benching a bar, or dead lifting an enormity of weight. Her approach is hyper focused on body mechanics and embodied methods of movement that encourage functional movements syncing with your breath to improve mobility that progressively builds endurance, balance, and coordination.
Her mission is to get to the root of your health issues to help you increase your vitality now and as you age.
IVY Vitality Signature Program addresses hormones, digestion, sleep, energy, and lifestyle stressors that may be preventing you from feeling energetic and healthy. Movement is customized to your body to help you progress at your own pace while correcting muscle imbalances and weaknesses. She wants exercise to be a nurturing experience and not a perceived stressor by your nervous system.
Taking control of your health should be Simple Gentle Natural Fun
and it is with the Ivy Vitality Fitness Program!
- EAT AN “ANTI-INFLAMMAGING” DIET
Inflammation is now being called inflammaging because it accelerates the aging process, causing aches and pains, stiffness, immobility, gut dysbiosis, autoimmune conditions, and hormone chaos. To truly improve health and vitality, we take the diet stressors out and add in a life-promoting way of eating.
Urinalysis will check 10 biomarkers so she can customize your program. The goal is to lose toxic weight, balance blood sugar, balance the hormone and endocrine system, improve cardiovascular health, and improve the organs of elimination. The SHAPE drops will help you cut cravings and halt emotional eating, balancing brain chemistry so you can easily stay on track. - MOVE FREELY
Nurture your exhausted body with embodied functional personal training to strengthen and balance the muscular system. Learning how to move efficiently is a core part of this program. Together we will balance your muscular system by addressing any weaknesses you may have. You will learn how to tune into your body and your breath throughout your workout for amazing mind-body harmonization.
- PROGRAM YOUR MIND TO WORK FOR YOU
Develop a positive mindset through conscious self-awareness. If knowledge is power, self-knowledge is self-empowerment. Self-empowerment is the key to transformation!
You will learn how to pay attention to your thoughts and emotional states so you can create wonderful experiences for yourself. You will decrease stress and increase overall motivation to accomplish your dreams and goals.
Program Details: IN-person (12 week program – 15 sessions)
Appointment 1 we will gather all the information needed to personalize your program. This include a Zyto organ scan. This will let you know what organs, organ systems, glands and hormones need the most support. IT will detail lifestyle stressors and the causes of inflammation in the body.
- Physical assessment: weight, body fat, BMI, biological age etc.
- Customized eating program
- Customized supplementation program
- 4 one-on-one personal training sessions (functional training 45-minutes) and a detailed plan of what to do each week. You will receive videos outlining your workout program for the month.
- 12 nutrition coaching session (weigh in/measurements- 15-20 minutes)
- 1 affirmation scan (to help you reframe your thoughts
$998: (includes SHAPE Drops and Nutrition program booklet FREE)
Perception Reframing session: Do you feel like you have a long-standing mental block to losing weight? Perception Reframing allows you to discover the root cause of this subconscious belief and reframe it so you can remove blocks to meeting your goal. Add for: $99
Program Details: Virtual
Appointment 1 we will gather all the information needed to personalize your program. This include a Zyto organ scan. This will let you know what organs, organ systems, glands and hormones need the most support. IT will detail lifestyle stressors and the causes of inflammation in the body. (The Zyto hand cradle will be mailed to you and we will perform the scan virtually).
- Physical assessment: weight, body fat, BMI, biological age etc.
- Customized eating program
- Customized supplementation program
- 4 Virtual personal training sessions (functional training 45-minutes). You will receive videos outlining your workout program for the month.
- Virtual: 12 nutrition coaching session (once per week, weigh in/measurements- 15-20 minutes)
- Virtual: 1 affirmation scan (to help you reframe your thoughts)
- You will meet once per week with Dr. Christina
$998: (includes SHAPE Drops and Nutrition program booklet FREE)